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Chili con Carne (Spiced Meat and Bean Stew)

Chili con Carne (Spiced Meat and Bean Stew)

A smoky and spiced meat and bean stew simmered to perfection with cumin, paprika, peppers and lime. A hearty Tex-Mex classic perfect for cosy dinners and crowd-pleasing meals.
Prep Time 15 minutes
Cook Time 50 minutes
Course Main Course
Cuisine American
Servings 4
Calories 531 kcal

Ingredients
  

  • 500 g minced beef ideally 80 percent lean
  • 2 tbsp olive oil
  • 1 large onion finely chopped
  • 3 garlic cloves minced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 2 tsp ground cumin
  • 2 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp ground coriander
  • 1 tsp chilli powder adjust to taste
  • 1 tbsp tomato purée
  • 400 g canned chopped tomatoes
  • 400 g canned red kidney beans drained and rinsed
  • 300 ml beef stock low sodium
  • 1 tsp sugar
  • Salt and freshly ground black pepper to taste
  • Juice of half a lime
  • Optional: sour cream chopped coriander, and grated cheddar for garnish

Instructions
 

  • In a large heavy bottomed pot, heat olive oil over medium heat. Add chopped onions and sauté for 5 to 6 minutes until soft and golden. Stir in the garlic and cook for another minute until fragrant. This builds the flavour base, so don’t rush this part.
  • Increase the heat to medium to high and add the minced beef. Break it up with a wooden spoon and cook until well browned, about 8 to 10 minutes. Allow the beef to develop a good sear for deeper flavour before stirring.
  • Add the diced red and green bell peppers. Stir well and let them cook for 5 minutes until they begin to soften. This adds colour, texture, and sweetness to balance the spices.
  • Lower the heat slightly. Stir in cumin, smoked paprika, oregano, coriander, and chilli powder. Toast the spices for 1 to 2 minutes to release their oils. The aroma should be rich and earthy.
  • Stir in the tomato purée and let it cook for a minute to mellow the acidity. Add the canned chopped tomatoes, stirring thoroughly to combine. Scrape up any browned bits from the bottom for added flavour.
  • Pour in the beef stock and stir in the kidney beans. Add the sugar and season with salt and pepper. Bring everything to a gentle boil, then lower the heat and cover. Let simmer for 35 to 40 minutes, stirring occasionally.
  • Remove the lid for the last 10 minutes of cooking to let the stew thicken. If the mixture gets too thick, add a splash more stock or water. Taste and adjust seasoning if needed.
  • Stir in the lime juice just before serving. It brightens the rich flavours and balances the heat with acidity. Let it sit off the heat for 5 minutes to settle.
  • Ladle the chili into bowls. Top with a dollop of sour cream, chopped fresh coriander, and grated cheddar if you like. Serve with warm cornbread, tortilla chips, or steamed rice.
  • To finish, wipe the bowl edges clean for neat presentation. Offer extra lime wedges or hot sauce on the side for guests to personalise the heat level.

Nutrition

Serving: 1Calories: 531kcalCarbohydrates: 29gProtein: 31gFat: 33gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 89mgSodium: 649mgPotassium: 1171mgFiber: 9gSugar: 9gVitamin A: 1842IUVitamin C: 75mgCalcium: 130mgIron: 7mg
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